Barre
  • Pilates Barre Burn

    Energy. Strength. Balance. This challenging class will combine the precision and control of Pilates with the strength and endurance of Barre to give you a full body burning workout! Improve your flexibility, stability, balance and alignment while redefining your core and toning all of your muscles. This class is fast-paced and high energy, set to upbeat music and is the perfect opportunity... Learn More
  • Barre

    Sculpt. Align. Sweat.  889 Barre is a fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen, and transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Feel supported by the ballet barre and keep the beat to fun and uplifting music. The... Learn More
Mammas
  • Postnatal Barre (with baby!)

    889 Postnatal Barre is a fun and effective ballet barre-inspired workout that will create lasting results. Strengthen, lengthen and transform your body from head to toe. No Barre experience required! Moms – this class is designed specifically for reconditioning your body after pregnancy and childbirth. Bring your babies or come on your own! With the help of the ballet barre,... Learn More
  • Postnatal Pilates (with baby!)

    Energize. Relax. Tone.  Toronto Mamas! Join us for this Postnatal Pilates mat class, designed specifically for reconditioning your body after pregnancy and childbirth. No Pilates experience is required. Bring your baby, or come on your own!* This class will focus on re-flattening the abdominal wall and strengthening the pelvic floor. Your instructor will address postural issues and muscle imbalances created... Learn More
  • Postnatal Yoga (with baby!)

    Strengthen. Restore. Connect.  Toronto Mamas! Join us for Postnatal Yoga; designed to recondition the muscles challenged by pregnancy and childbirth. Bring your baby, or come on your own!* Strengthen and restore your body and mind with other moms in this gentle, flowing yoga practice. Strengthen abdominal muscles and release tension in the hips, shoulders and upper back. Postnatal Yoga is... Learn More
  • Prenatal Barre

    Energize. Connect. Strengthen.  889 Prenatal Barre is a fun and effective ballet barre-inspired workout that will help to lengthen and tone your body from head to toe. With the assistance of the ballet barre, we will work to improve your balance and alignment, challenging your coordination, and enhance your mind-body connection. This class is the perfect compliment to your Prenatal Yoga and... Learn More
  • Prenatal Pilates

    Confident. Connected. Strong.  Toronto Mamas-to-be! Get ready to strengthen deep abdominal muscles from the inside out, using movements designed specifically for your pregnant body. 889’s Prenatal Pilates classes are both energetic and nurturing. In this class, a special focus will be placed on strengthening the pelvic floor. We will practice deep breathing to help lengthen, tone and strengthen your muscles... Learn More
  • Prenatal Yoga

    Confident. Connected. Strong.  Toronto Mamas-to-be! Join us for Prenatal Yoga. This class will focus on breathing, flexibility, relaxation and toning with postures intentionally sequenced for expecting mothers. Build the courage and strength necessary for pregnancy and labour, and maintain your agility for a quicker recovery after birth. This class will leave you feeling confident, connected and strong. 889’s Prenatal Yoga... Learn More
Meditation
  • Flow & Meditate

    Movement and Meditation in the morning will prepare your body and mind to thrive. This class will increase energy in the body, open your awareness, and promote healing. Flow & Meditate offers 40 minutes of Vinyasa Flow (all levels), followed by 20 minutes of Meditation. Flow & Meditate will encourage self-discovery through conscious movement, breath-work, rest, and other meditative techniques.... Learn More
  • Breathwork & Meditation

    Blissful. Centered. Positive.  Breathwork, also known as Pranayama, is the formal practice of controlling the breath. In this class you will explore the theory and practices of various breathing techniques, which balance, clear and calm your nervous system, preparing the body and mind for meditation. The 889 Breathwork & Meditation class will cover the basic yogic breath, Ujayi, Anuloma, Viloma,... Learn More
  • Meditation

    Peace. Calm. Focus.  In 889 Meditation classes, our teachers explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time. Our custom meditation props will support you in a comfortable position so you can focus on your meditation with ease. Most of the... Learn More
Pilates
  • Mixed Movement

    This class is an all levels blend of subtle and dynamic movement practices including yoga, pilates, somatic body education, and mobility training designed to unravel tension, build strength and support fluidity in motion. Explore, be challenged and have fun! Expect words of inspiration, wisdom, and teachings on the energetic body to be woven into this unique offering. All levels of... Learn More
  • Pilates Barre Burn

    Energy. Strength. Balance. This challenging class will combine the precision and control of Pilates with the strength and endurance of Barre to give you a full body burning workout! Improve your flexibility, stability, balance and alignment while redefining your core and toning all of your muscles. This class is fast-paced and high energy, set to upbeat music and is the perfect opportunity... Learn More
  • Pilates All Levels

    Strength. Balance. Stability.  This class is great for absolutely everyone! Pilates helps counteract the staleness our bodies gather from sitting for long periods of time. The class will focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups.... Learn More
  • Pilates Express

    Strengthen. Tone. Work.  Don’t have a lot of time to workout? Enjoy the same great Pilates class you love packed into just 45-minutes. This class will focus n strengthening and toning the entire body. Props will be incorporated to challenge your balance, stability and coordination. Pilates Express is for students who want to improve their level of fitness while challenging... Learn More
  • Pilates Level 2

    Strengthen. Tone. Transform. We are excited to bring to you Pilates Level 2. This class will include all the challenging exercises you love in our Pilates classes but will be kicked up a notch! Join us for a fun class where you’ll work with speed, coordination and more advanced strengthening exercises to tone, lengthen and challenge your mind and body.... Learn More
  • Pilates Get Cheeky – MISFIT METHOD

    We’re excited to bring Misfit Method classes to 889! This full body workout puts the focus all on your glutes, hamstrings and inner thighs. Your body will build muscular heat from the varying movements and shapes. You’re sure to feel this lingering effect as you walk through the rest of the day! We recommend practicing Pilates for 8-12 weeks prior... Learn More
  • Pilates Get Lifted – MISFIT METHOD

    We’re excited to bring Misfit Method classes to 889! Move with grace and strength, while integrating body and mind. Pilates Get Lifted works your entire body. This class will set you right. A Pilates class for the body, mind and soul. Reconnect to your breath and dive deeper, into your physical self. From fingertip to toe tip, the entire body... Learn More
  • Therapeutic Pilates

    Alignment. Confidence. Integrity.  This class will slow things down so that you can truly find your neutral and learn how to practice pilates safely and effectively. In this class, you will improve your posture, balance and alignment. You will find your foundation and begin to understand how your body moves. We will work slowly and deeply into the body with... Learn More
Yoga
  • Mixed Movement

    This class is an all levels blend of subtle and dynamic movement practices including yoga, pilates, somatic body education, and mobility training designed to unravel tension, build strength and support fluidity in motion. Explore, be challenged and have fun! Expect words of inspiration, wisdom, and teachings on the energetic body to be woven into this unique offering. All levels of... Learn More
  • Flow & Meditate

    Movement and Meditation in the morning will prepare your body and mind to thrive. This class will increase energy in the body, open your awareness, and promote healing. Flow & Meditate offers 40 minutes of Vinyasa Flow (all levels), followed by 20 minutes of Meditation. Flow & Meditate will encourage self-discovery through conscious movement, breath-work, rest, and other meditative techniques.... Learn More
  • Complete Yoga

    Broaden. Connect. Integrate.  In this uniquely layered class, you will mindfully explore various aspects of yoga, such as: dynamic asana (postures), pranayama (breath work), one or two restful restorative poses and a closing meditation. Elements of yoga philosophy will be woven into the teaching. This class is well suited for those seeking a slower paced, holistic yoga experience. This is... Learn More
  • Core Power Flow

    Energize. Stabilize. Empower.  Core Power Flow fuses the elements of core conditioning and body awareness exercises, with the freedom and energy of a Vinyasa Flow class. This class focuses on toning the body from head to toe with purifying asana and pranayama sequences. Core Power Flow is a great class to compliment your weekly Yoga or Pilates practice and will... Learn More
  • Kundalini Yoga

    Mentally Strong. Physically Strong. Emotionally Sound.  Kundalini Yoga at 889, as taught by Yogi Bhajan, is suited for students looking for a more spiritual practice. Kundalini Yoga combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a regular Kundalini practice will: strengthen the nervous system, activate the glandular system,... Learn More
  • Restorative Yoga

    Nourish. Rest. Relax Deeply.  Restorative Yoga at 889 is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. Restorative postures were formulated as a way to deeply restore the body, by calming the mind and the central nervous system.... Learn More
  • Restorative & Reiki

    Recharge. Rest. Reiki.  Deeply restore in an 889 Restorative Yoga class with the additional offering of Reiki. This class soothes the soul and encourages the release of deep-rooted mind-body tension. The body is supported throughout the practice in specific effortless postures lying down, with the use of bolsters, blankets, blocks and straps. Restorative Yoga calms the central nervous system and... Learn More
  • Stress Melt Flow

    De-stress. Restore. Ground. Stress Melt Flow combines equal halves of Flow Yoga and Restorative Yoga. Stress Melt Flow will undo all physical and mental stresses of your day. In the first half of the class, you will be guided through a gentle Vinyasa Flow. It will reconnect you to your body and allow for the fatigue and stress to start... Learn More
  • Vinyasa Flow All

    Equanimity. Expansion. Community.  Vinyasa Flow All is a full body and mind conditioning yoga class. We welcome all students who regularly practice in a Vinyasa Flow 1 and Vinyasa Flow 2/3 to attend this class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own... Learn More
  • Vinyasa Flow 1

    Foundation. Movement. Awareness.  Vinyasa Yoga is a practice that coordinates the movements of each asana, or pose, into a flow sequence by linking movement with breath. Build your strength and work on your flexibility. Vinyasa Flow 1 is best suited to students who have practice yoga before or have completed 4 weeks of our Yoga Basics class. The postures of... Learn More
  • Vinyasa Flow 2/3

    Explore. Transform. Deepen.  Vinyasa Flow 2/3 is a dynamic Vinyasa Yoga practice that builds from our Vinyasa Flow 1 class, exploring more advanced variations of arm balances and inversions. If you have been practicing yoga for at least 6 months and are looking to deepen, this is the class to take your practice to the next level. You will be... Learn More
  • Yin Yoga

    Connect. Open. Stretch.  Yin Yoga is based on the Taoist concept of yin and yang – the opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things. Yang is the changing, moving, revealing aspect of things. When looking at the body, the stiff connective tissues (tendons, ligaments, fascia) are considered to be yin, while the... Learn More
  • Yin & Crystal Bowls

    Connect. Open. Stretch. Yin Yoga is based on the Taoist concept of yin and yang – the opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things. Yang is the changing, moving, revealing aspect of things. When looking at the body, the stiff connective tissues (tendons, ligaments, fascia) are considered to be yin, while the... Learn More
  • Yoga Basics

    Back to the Basics The benefits of practising Yoga include stress-relief, physical and emotional healing, improved digestion, and general awareness in your daily life. During this introductory experience, you will learn the fundamental poses of Yoga, asana (physical postures) and breath work, all while working towards practising full sequencing. You will get all the tools you need to participate safely... Learn More
  • Yoga Tune Up

    Release. Learn. Heal. The Yoga Tune Up method uses ball rolling techniques in a unique format of self-massage that is designed to release accumulated tension in the body. Yoga Tune Up helps to identify and target your “body blind spots” (areas that are most overused, underused, or misused) by pairing conscious corrective exercises, functional strength training and dynamic stretching. This... Learn More