Yoga
  • The Move + Meditate

    Broaden. Connect. Integrate. In this uniquely layered class, you will mindfully explore various aspects of yoga such as: dynamic movement, breathing techniques, and meditation. Elements of yoga philosophy and themes will be woven into the teaching. This class is well suited for those seeking a balanced class of both meditation and movement. If you are newer to yoga, you would... Learn More
  • The Release + Restore

    Open. Strengthen. Rejuvenate. The perfect combination of yin + restorative practices. An offering created for you to restore the body in a gentle practice where yin postures, mainly focused on the lower body, are actively held. Combined with the additional support of restorative postures, this class is an effective physiotherapeutic practice. This practice is an all levels class with the... Learn More
  • The Release

    Open. Stretch. Rejuvenate. A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This practice is an all levels class with the potential to be a powerful... Learn More
  • The Flow

    Move. Expand. Community. A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced... Learn More
  • The Power Flow

    Explore. Transform. Deepen. A dynamic vinyasa flow yoga practice that builds on The Flow.  Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour.  This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice... Learn More
  • The Restore

    Relax. Unwind. Integrate The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply calm the body, by easing the mind and the central nervous... Learn More
Pilates
  • The Power Pilates

    Sweat. Energize. Transform. This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stamina while toning your body to great music.  We recommend having some experience... Learn More
  • The Pilates

    Strengthen. Balance. Stabilize. Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics... Learn More
Meditation
  • The Meditation

    Notice. Connect. Explore. Experience a variety of guided meditation techniques, inviting you to observe and experience yourself with kindness. Mindful attention, practiced with a gentle, loving attitude will help you to cultivate self-acceptance and ease. Breath work, visualizations and mantra are some of the practical tools that will be explored and can be drawn upon to cope with the challenges... Learn More
Barre
  • The Barre

    Sculpt. Align. Sweat. A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Feel supported by the ballet barre and keep the beat to fun and uplifting music. This practice is low... Learn More