The Meditation

Notice. Connect. Explore.
Experience a variety of guided meditation techniques, inviting you to observe and experience yourself with kindness. Mindful attention, practiced with a gentle, loving attitude will help you to cultivate self-acceptance and ease. Breath work, visualizations and mantra are some of the practical tools that will be explored and can be drawn upon to cope with the challenges of every day life. Discover how to bring self-compassion to your life when you need it most. No previous experience with meditation is necessary to participate. You may sit or lie down for meditations. The hour will be broken up into several meditation segments with breaks where movement and questions may occur.