Yoga

Yoga Basics

Back to the Basics

The benefits of practising Yoga include stress-relief, physical and emotional healing, improved digestion, and general awareness in your daily life. During this introductory experience, you will learn the fundamental poses of Yoga, asana (physical postures) and breath work, all while working towards practising full sequencing. You will get all the tools you need to participate safely and injury free in an 889 Vinyasa Flow 1 class.

How to participate:

Buy a regular 5-class pack and sign-up for 4 consecutive weeks in advance. Once you complete the 4-week Yoga Basics experience, you will have a bonus class left to enjoy any other class of your choice! Can’t make all four weeks of your Yoga Basics experience in a row? Don’t sweat it! Check the schedule to see when the class you missed will come up again and you can attend!

Members and Package* holders may attend the Yoga Basics Class anytime. It’s a great opportunity to review techniques and ask questions in an intimate setting.

*Note – Yoga Basics Classes are not included in the 40 Day Welcome Experience (you must pay a drop-in fee or purchase a 5 class package to attend).