Meditation

Heal & Meditate

Everyone has the ability to heal, but we don’t always know where to start.

Heal & Meditate combines Reiki Healing with Meditation to guide you deeper into an internal state of awareness. You will be guided through simple, accessible meditations while being offered hands-on Reiki healing to assist in inviting in balance.

Calm the body, calm the mind, and feel the soul.
 
Everyone is welcome to this all levels class.