Yoga
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The Move + Meditate
Broaden. Connect. Integrate. In this uniquely layered class, you will mindfully explore various aspects of yoga such as: dynamic movement, breathing techniques, and meditation. Elements of yoga philosophy and themes will be woven into the teaching. This class is well suited for those seeking a balanced class of both meditation and movement. If you are newer to yoga, you would... Learn More -
The Release + Restore
Open. Strengthen. Rejuvenate. The perfect combination of yin + restorative practices. An offering created for you to restore the body in a gentle practice where yin postures, mainly focused on the lower body, are actively held. Combined with the additional support of restorative postures, this class is an effective physiotherapeutic practice. This practice is an all levels class with the... Learn More -
The Release
Open. Stretch. Rejuvenate. A yin yoga offering created for you to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This practice is an all levels class with the potential to be a powerful... Learn More -
The Flow
Move. Expand. Community. A full body and mind conditioning vinyasa flow yoga class. The instructor will incorporate a variety of modifications for students and their respective levels, creating a communal space for everyone to work within their own practice. This will allow beginners the opportunity to explore more complex sequences and peak poses, while providing a challenge for more advanced... Learn More -
The Power Flow
Explore. Transform. Deepen. A dynamic vinyasa flow yoga practice that builds on The Flow. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice... Learn More -
The Restore
Relax. Unwind. Integrate The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply calm the body, by easing the mind and the central nervous... Learn More -
The Prenatal Yoga + Pilates
Confident. Connected. Strengthen. This yoga and pilates fusion class focuses on breathing, flexibility, and toning with postures intentionally sequenced to strengthen deep abdominal muscles from the inside out. Our prenatal classes are both energetic and nurturing. In this class, a special focus will be placed on strengthening the pelvic floor. You will practice deep breathing to help lengthen, tone and... Learn More
Pilates
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The Booty Burn
Boost. Burn. Booty Boost your booty with this lower-body-specific workout! Through principles of pilates and barre, along with the use of resistance bands, sliders, and weights, you will strengthen, tone, and power up your lower body. This booty-intensive class will help you sculpt a strong, stable booty that will support and power your whole body. Open to all levels. Mat... Learn More -
The Strong + Calm
Strengthen. Flex. Connect. This full-body fusion class is inspired by yoga and pilates movements that will connect you to your core essence. Build and tone muscle with specific mindful movements while also integrating long stretches to increase flexibility and circulation. A perfect blend that will both tone and lengthen your body. Mat is required. Learn More -
The Power Pilates
Sweat. Energize. Transform. This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stamina while toning your body to great music. We recommend having some experience... Learn More -
The Pilates
Strengthen. Balance. Stabilize. Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics... Learn More -
The Prenatal Yoga + Pilates
Confident. Connected. Strengthen. This yoga and pilates fusion class focuses on breathing, flexibility, and toning with postures intentionally sequenced to strengthen deep abdominal muscles from the inside out. Our prenatal classes are both energetic and nurturing. In this class, a special focus will be placed on strengthening the pelvic floor. You will practice deep breathing to help lengthen, tone and... Learn More
Meditation
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The Heal + Meditate
The Heal + Meditate Deepen. Heal. Receive. In this slow and soulful class, you will be lead through a guided meditation that will bring the body into a state of comfort and complete relaxation. Focus your mind on breath, body and guided visualizations as you deepen into an awareness of pure presence and being. The healing is supported by Reiki... Learn More -
The Meditation
Inquire. Allow. Heal. Meditation is a way in, an opening that offers an opportunity to belong to yourself just as you are–nothing left out. The Meditation invites compassionate curiosity about your inner experience through various guided meditation techniques, somatic practices, written prompts and thematic inquiry. The practices hone your ability to self-soothe, facilitate deep healing and teach you to tend... Learn More
Barre
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The Barre
Sculpt. Align. Sweat. A fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Feel supported by the ballet barre and keep the beat to fun and uplifting music. This practice is low... Learn More