Dominique Cheshire

Dominique is a lover of movies, food, fashion and movement. She has spent her life thus far investigating different ways our bodies facilitate movement, and the importance of mind-body connection. With a background in Ballet and Contemporary dance she has been educated through schools such as Canada’s National Ballet School and The School of Toronto Dance Theatre. While formal dance education has been a big part of her life, Dominique began her yoga practice in her early teens as a way to connect in a more free, spiritual way. After living through a major accident, Dominique fell in love with pilates as a way to move and rehabilitate the body. She completed  her STOTT Mat and Reformer training in 2014, and since then has completed multiple rehabilitative courses and movement faculties including her 200hr YTT, and Roll Model Method Training. She believes the body is a fully connected, intuitive vessel. The more we can nourish and listen to this vessel, the better equipped we are to flow through our lives. It is her goal as an energy and movement facilitator to continue learning, sharing, and encouraging a loving mind-body connection, and of course, having fun with movement!