Lovingkindness Partner Practice
May you be happy, may you be at ease, may you be filled by lovingkindness.
In our busy lives, pausing to show our appreciation for our partners throughout the day may sometimes feel challenging. With all of life’s commitments and responsibilities, we often neglect showing our appreciation to those we love.
Use this quick and effective exercise to show your love and gratitude to your partner and see how powerful you become in shifting your vibration to LOVE.
Ideally, you will share this experience with your partner in-person, before bed. You may need to get creative in order to find time together. If bedtime is not accessible, you can do this practice anytime during the day when you have a few minutes together. If you are travelling, try this practice over FaceTime or Skype.
Click the link below to get started tonight!