The Heal + Meditate 

Deepen. Heal. Receive.

In this slow and soulful class, you will be lead through a guided meditation that will bring the body into a state of comfort and complete relaxation. Focus your mind on breath, body and guided visualizations as you deepen into an awareness of pure presence and being. The healing is supported by Reiki energy, infused throughout the room by distance Reiki, no hands-on touching is required. This form of Reiki is equally as powerful as hands-on Reiki. Reiki is Universal Life Force energy channelled through a trained Reiki practitioner. It goes to the root of dis-ease in the body, healing on cellular and energetic levels. You will be laying down for the duration of this class. Comfortable, cozy clothes are recommended. A mat is required.