Has COVID thrown a wrench into your healthy nutrition routine?
Are you looking to push the hard reset button on your health?
Are you craving new found energy ?
Imagine if you could get back on track with trusted guidance in just 7 days. This is possible for you. Introducing our 7-Day Yoga and Nutrition Detox Program, created by one of our beloved 889 Teachers and Holistic Nutritionist Nora DeBora.
This 7 day program includes both nutrition and yoga detox principles to get stagnant energy and built up toxins moving and ultimately eliminated from the body to help you find your new potential of health, vitality, and daily energy.
The meals will nourish your body with whole plant-based, anti-inflammatory foods, while the daily curated sequences will push your body to reach new potential through optimizing its natural detoxification processes.
What you will receive:
7 daily curated yoga detox class videos
7 day beautifully designed vegan detox meal plan
15 anti-inflammatory plant based recipes recipes
Your entire weeks grocery list + shopping tips
Email support throughout the week to keep you on track + motivated
7 Day Yoga Detox Series
DAY 1 – Cleanse (Power Flow): We will begin by cleansing the body with a power yoga themed practice. This will stimulate your entire body to wake up the digestive system, improve blood circulation, and ignite your metabolism.
DAY 2 – Revive (The Flow): Restore strength, balance, & definition in your body. We will flow, sweat, twist, tone, burn, breathe, and of course ‘wring out’ all that no longer serves you.
DAY 3 – Exhale (The Restore): Time to get grounded. This class is a moment to truly reflect within. We will exhale the soreness, tension, stress, and the impurities that are in need of being released out of your body.
DAY 4 – Purify (The Flow): This practice will keep you moving and focused, getting the blood flowing and metabolism working to set the stage for a new optimized & healthier thriving body.
DAY 5 – Inferno (The Power Flow): Time to ignite that fire within again and heat things back up. This practice will stimulate the core for weight loss & muscle definition while continuing to ‘wring out’ your digestive organs.
DAY 6 – Oxygenate (The Release): This grounded class is inspired by yin yoga. We will hold different postures for extended periods of time while welcoming the release of toxins from your muscles, digestive organs, and mind.
DAY 7 – Rejuvenate (The Power Flow): A powerful yoga practice that will continue to push you to your next level. We will twist, go deeper, & reflect on this incredible journey together. A powerful finish to an intense week of classes!
Benefits of this program:
– Increased energy
– Improved digestion + weight loss
– Mental clarity + improved productivity
– New found zest for life!
Registration begins Monday June 1st, the detox starts June 8th!
Price: $77+hst CAD