Carmela Savoia

Carmela has devoted more than four decades of her life to health and wellness.  A former spokesperson  for major fitness organizations in Canada and U.S. including Lululemon, Reebok and Bally’s as well as a TV spokesperson and wellness expert in Toronto and Canada.  She has studied and taught yoga for more than thirty years and has worked with professional athletes and actors and taught thousands of students in group classes.  Referred to as a ‘teachers teacher” (Director and co-owner of Yoga Plus studios, Toronto and Richmond Hill).  She has shared her passion and developed Hatha and Ashtanga/Power Yoga Teacher Training Programs, certifying hundreds of teachers in Canada.  She has lead yoga retreats in North America.

She has a vast reservoir of knowledge of several yoga disciplines and Pilates, and teaches Power Yoga, Hatha, Yin, Restorative, Meditation/Yoga Nidra, Pilates, Power Pilates and Circuit Pilates.

Carmela maintains a daily yoga and meditation practice and truly believes these methods are helpful in transitioning during the aging process and in navigating through life’s high stress situations.

Carmela’s classes are strong and precise, emphasizing breath, alignment, and individual attention. Her goal is to inspire and motivate each student to strive to reveal their highest self.