Watch + Learn Sun Salutation A
July 24, 2015 | by Guest Blogger!
Built internal body heat and connect your breath to movement as you flow through Sun Salutation A or Surya Namaskar A with 889 Yoga Teacher Ali Ferko!
Try 2 or 3 cycles of this Sun Salutation (Surya Namaskar A) to begin your self-practice or come flow with Ali at 889 Yoga 3x every week.
Practice makes perfect!
Ali teaches Core Power Flow, Mondays at 7:00am, Flow Yoga (all), Wednesdays at 3:30pm and Flow Yoga at 889 Four Seasons, Monday at 6:00pm