For over a decade, Liz has turned to yoga and meditation as methods of self-care, to calm and strengthen herself while juggling single motherhood and a hectic career in media. After nearly 8 years of consistent practice, she decided to pursue teacher training so that she could share the benefits of yoga with others. She completed her Teacher Training at Yoga Therapy Toronto with Ante & Felicia Pavlovic, under the Sri T. Krishnamacharya lineage, and mindfulness training with Dr. Shailla Vaidya. Liz teaches from a trauma informed perspective and she continues to learn more from her peers and mentors each day. She is currently immersed in a 1000+ hour Yoga Therapist Training program pursuing her qualifications to become an IAYT Certified Yoga Therapist.
Liz is deeply passionate about promoting more diversity in the wellness community and creating inclusive spaces for all experience levels and body types. Through personal experience she has been motivated to further develop the accessibility and knowledge of yoga and meditation in underrepresented communities, and to share these practices with those who have experienced depression, anxiety, burnout and stress.
She looks forward to sharing what has brought peace and joy into her life and guiding your practice.
lizcwellness.com | Instagram: @lizcwellness