Lisa Mitchell

A heart centered teacher, Lisa offers yoga as a pathway to heal from trauma and to become more embodied. Lisa’s classes are slow, mindful, exploratory and encouraging of a deep inner listening. Lisa has been teaching for over eighteen years in a diverse settings. She has acquired more than 1000 hours of yoga education. Lisa holds a Master of Education in Adult Education, Community Development and Counselling Psychology and has studied somatic and spiritual psychotherapy. In addition to offering trauma informed yoga, Lisa works as a somatic therapist. To learn more about Lisa visit www.lisamitchellhealing.ca