Yoga for Men is designed to help men get familiar with the foundations of a safe and healthy movement practice. Explore the relationship between your body, breath, and mind and work on developing the skills relevant to personal growth.
Each of us has a unique path in this life. It is possible to experience more joy and less stress by being mindful with ourselves. As men seeking to live happier and healthier lives, yoga can be a tool of understanding and healing as you need it. This session will provide a relaxed environment where questions and personal attention are more available.
All levels of experience are welcome.