Foundation. Movement. Awareness.
Vinyasa Yoga is a practice that coordinates the movements of each asana, or pose, into a flow sequence by linking movement with breath. Build your strength and work on your flexibility. Vinyasa Flow 1 is best suited to students who have practice yoga before or have completed 4 weeks of our Yoga Basics class. The postures of Vinyasa are balancing for the nervous system, which allows the body to be less reactive to stress, resulting in a more centered and relaxed state of mind. This class will leave you feeling empowered, grounded and energized.
We do not recommend Vinyasa Flow 1 for first-time yoga practitioners, as the pace of this class is fast and requires some prior experience to ensure correct and safe alignment. If you are just starting out, please visit our Yoga Basics class to establish the foundations for a great practice at 889.