Energize. Integrate. Tone.
A pilates class designed specifically for reconditioning your body after pregnancy and childbirth. Bring your baby or come on your own! This class will focus on strengthening the abdominal wall and pelvic floor. Your instructor will address postural issues and muscle imbalances created by pregnancy. Babies must be at least 6 weeks old to attend this class and are welcome to attend until they begin to crawl. Mat is required (post & prenatal classes receive complimentary mats).