Flow + Baby

Strengthen. Restore. Connect.

Designed to recondition the muscles challenged by pregnancy and childbirth. Bring your baby, or come on your own! Ā Strengthen + restore your body and mind with other parents in this gentle, flowing yoga practice. Strengthen abdominal muscles and release tension in the hips, shoulders and upper back. Babies must be at least 6 weeks old to attend and are welcome to attend until they begin to crawl. Mats are required (post & prenatal classes receive complimentary mats).