Ground. Sweat. Connect.
A fun and effective ballet barre-inspired workout that will create lasting results. Strengthen, lengthen + transform your body from head to toe. This class is designed specifically for reconditioning your body after pregnancy and childbirth. Bring your baby or come on your own! Babies must be at least 6 weeks old to attend and are welcome to attend until they begin to crawl. Barre socks are required and mats are recommended (post & prenatal classes receive complimentary mats) and baby carriers are optional if you’d like to wear your baby for the workout.