Recharge. Rest. Reiki.
Deeply restore in an 889 Restorative Yoga class with the additional offering of Reiki. This class soothes the soul and encourages the release of deep-rooted mind-body tension. The body is supported throughout the practice in specific effortless postures lying down, with the use of bolsters, blankets, blocks and straps. Restorative Yoga calms the central nervous system and invites the body to experience a deep state of relaxation. Reiki is a healing technique by which the healer can channel energy by means of touch, to activate the natural healing processes of the body and restore physical and emotional well-being. The Reiki practitioner will move quietly around the room and will heal and meditate on every individual over the duration of the class. Restorative & Reiki replenishes the body’s energy systems, leaving you feeling recharged, well-rested and deeply rejuvenated.
This class is open to everyone. No experience is required.