Prenatal Yoga

Confident. Connected. Strong. 

Toronto Mamas-to-be! Join us for Prenatal Yoga. This class will focus on breathing, flexibility, relaxation and toning with postures intentionally sequenced for expecting mothers. Build the courage and strength necessary for pregnancy and labour, and maintain your agility for a quicker recovery after birth. This class will leave you feeling confident, connected and strong. 889’s Prenatal Yoga class is a great way to meet other pregnant women in Toronto and connect to the life growing within you.

We welcome pregnant women at any stage of pregnancy. No previous yoga experience is required.