The Prenatal Flow

Confident. Connected. Strong.

This class will focus on breathing, flexibility, relaxation and toning with postures intentionally sequenced for expecting mothers. Build the courage and strength necessary for pregnancy and labour, and maintain your agility for a quicker recovery after birth. This class will leave you feeling confident, connected and strong. This class is a great way to meet other pregnant folks in Toronto and connect to the life growing within you. We welcome pregnant folks at any stage of pregnancy. Mat is required (post & prenatal classes receive complimentary mats).