Pilates

Pilates Express

Strengthen. Tone. Work. 

Don’t have a lot of time to workout? Enjoy the same great Pilates class you love packed into just 45-minutes. This class will focus n strengthening and toning the entire body. Props will be incorporated to challenge your balance, stability and coordination. Pilates Express is for students who want to improve their level of fitness while challenging their mind-body connection. Kick things up a notch with this effective and efficient workout and still get to work on time!

We recommend attending Pilates all levels classes for at least 6 months prior to attending Pilates Express.