Yoga

The Ease

Centre. Move. Restore.

Ease into this slow, gentle practice that will allow you to cultivate space, relaxation and freedom. This class is an invitation to connect with your body and breath as you allow stress to fall away.  A combination of mindful movement, breath and restorative postures. The Ease is a practice that is accessible to all students seeking to nourish themselves and find balance. Mat is required.