Meditation

Meditation

Peace. Calm. Focus. 

In 889 Meditation classes, our teachers explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us for your first time. Our custom meditation props will support you in a comfortable position so you can focus on your meditation with ease. Most of the class will take place seated, but rest assured there will be breaks to readjust and move around. By attending meditation classes at 889, you will begin to feel less “reactive” and more proactive and empowered to find joy in your day-to-day life and relationships.

We welcome students of all levels to our meditation classes.