Barre

Barre

Sculpt. Align. Sweat. 

889 Barre is a fun and effective ballet barre inspired workout that will create lasting results. Strengthen, lengthen, and transform your body from head to toe. This class will improve your balance, flexibility and alignment while creating long, lean muscle definition. Feel supported by the ballet barre and keep the beat to fun and uplifting music. The class sequence will combine muscle isolation with high repetitions of small and large ranges of movement, putting your physical and mental strength to the test. Props will be incorporated to assist in challenging your agility, coordination and mind-body connection. Leave 889 Barre with more body awareness, energy and confidence. This class is the perfect compliment to your Yoga and Pilates practice.

This practice is low to no impact, no experience necessary. All classes are 45 minutes. Barre socks are required.

For classes with Derek Friday and Lisa Messina, a mat is required. Rental mats are available in the studio.