Upper Back Openings
September 17, 2015 | by Natasha Currah
By Natasha Currah, 889 Living Yoga School Faculty
How many of us don’t hunch?
Whether it is because we are shy, lack self-confidence, work on a computer, are constantly on our phones, nursing or reading books; so much of what we do enhances the curve of our upper spine or upper back.
In this short video I’d like to offer a few simple ways to begin opening the chest and finding length once again in our upper backs.
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